1. Eat a breakfast that is high in protein.
2. Eat vegetables for half of your dinner.
3. Eat at least one portion of good fats with every meal.
4. Eat 3 complete meals.
5. Choose healthy snacks.
6. Exercise 5 times a week.
7. Exercise in the morning.
8. Drink water before each meal.
9. Reduce sugar
10. Reduce alcohol.
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